<aside> 💡 Set 1-3 short-term goals below. Then set the target number of times you want to work on this goal over a given period (2-6 weeks). For example, let's say your goal is to work on the spray wall 2 times per week, and you want to do this for the next 3 weeks, your target would be 6. Every time you work on it, log it in the session log (and comment in the goal notes section)! If you don’t reach your goal by the period specify, give yourself a few more weeks or, if you realize that the goal was a bit too ambitious, check the column “End” and set yourself a new achievable goal
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<aside> 💡 Write in the table what you will do to achieve long-term (multi-season) goal. Then, write the intermediate (seasonal) goals you would need to do to achieve your long-term goals.
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<aside> 💡 Once you have laid out what you need to work on throughout the season(s), check out the current season tab above and build your training plan around those intermediate goals
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