Why did I create this template?
I created this template so that climbers, both beginners and advance had a customizable tool to record and plan their sessions.
What's inside the template?
- A dashboard where you can record a summary of your sessions, plan weekly sessions, and keep track of your projects
- A session log which can be filled out in as little or as much detail as needed
- Little detail includes brief summary, and whether you did a warm up or stretching
- A lot of details includes the number of climbs per grade, technical skills that where practiced, projects worked on, hangboard workouts, campus workouts and general training workouts
- A project database in which you can record any indoor and outdoor climb you are working on (grade; status such as onsight, flash, redpoint, or repeated; dates of first send and clean send). You can even include a picture of the project
- NEW: System for short-term goal setting and tracking
- Long-term planning and seasonal planning database in which you can plan your climbing training
- Pages in which you can save workout ideas for either climbing, hangboarding, campusing or general training
What are the benefits of the template?
- Have all of your climbing workouts in one place
- Customize it to your needs. For example, you can use your gym's unique grading system (instead of doing a conversion on conventional apps).
- Record climbs that are regularly reset (e.g., in commercial gyms)
- Easy to create new entries on your phone during your training sessions
How to use the template?
https://youtu.be/x_RLWLw0x-s
You can use this template as little or much as you want!
Level 1
Fill out a new row in the session tacker on the dashboard every time you go climbing.